Educator
A PRACTICAL GUIDE TO HEALTHY DIGESTION
Symptoms caused by unhealthy digestion
- Bloating after meals, clearing your throat
- Gas, reflux, burning, ache, pain
- Constipation, diarrhea
- Allergy symptoms
- Arthritis, stiffness
Three challenges to healthy digestion
- Weight gain, pain and inflammation, mal-nutrition
Causes cravings & the body becomes very efficient at storing fat when it
does not get the nutrients it needs to work properly
- Habits : Eating nutrient rich foods- Fresh veggies and fruits, preferably organic
-Food choices (rice-vs-bread/pasta), processed foods, restaurant choices
-Delete GMO foods -genetically modified foods (soy, corn, peanuts)
- Open ICV (Iliocecal valve) valve between small and large intestine- worry, stress
Allows waste & toxin absorption- “Feel” joy & gratitude-reduces stress
Three keys to creating healthy digestion
- Kill bugs (bacteria, parasites, fungus, virus)
castor oil ¼ teaspoon/day or herbs
- Heal tissue (Absorb nutrients)
Fermented foods (probiotics), glutamine, fish oil, anti-inflammatory herbs
- Elimination of waste and toxins- Increase water intake, herbs, lymphatic drainage
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©2018 Dr. Karen Ibarguen BA, DC, ND, CCCN | All Rights Reserved